• Hanna Boëthius


Updated: Feb 19

Did someone say MEATBALLS?! 😋 Home made meatballs may just be one of my favorite meals. Use good quality, grass fed beef (or other meat) and you’ll soon be hooked, too.

Fotocredits: Jason Leung

It’s so simple:

  • mix meat (ca 400 g) with an egg

  • add your fave spices (I added onion powder, garlic powder, salt, pepper, fried onion with some broth added to them)

  • make into your perfect meatball-size, fry in tallow/butter. OH YUM! 🤤

They were served with a slightly spicy tomato sauce, shirataki noodles and freshly grated Parmesan.


Hanna Boëthius is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.

She is also the founder of the very first interactive, 100% real food event of its kind in Europe, called The Low Carb Universe, where international health experts offer a mix of lectures and workshops to make it possible to dig deeper into interesting topics.

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